{"id":3363,"date":"2024-12-09T13:09:57","date_gmt":"2024-12-09T13:09:57","guid":{"rendered":"https:\/\/www.ajahouse.fr\/?page_id=3363"},"modified":"2025-04-25T16:03:57","modified_gmt":"2025-04-25T16:03:57","slug":"seances-privees","status":"publish","type":"page","link":"https:\/\/www.ajahouse.fr\/en\/seances-privees\/","title":{"rendered":"Private lessons"},"content":{"rendered":"
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Private lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Progress at your own ideal pace with our one-on-one or small group sessions.\nWhether you're recovering from an injury, a beginner looking to learn the basics or an\nadvanced practitioner seeking to refine your technique, you'll benefit from the full attention of\none of our expert teachers and a tailor-made program to strengthen your body, your\nmind...and your motivation!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In our private Reformer room, practice on a state-of-the-art Balanced Body Allegro 2\nmachine with Tower. The Tower system adds a wide variety of exercises to the repertoire \u2013\nincluding 95% of the Cadillac functionality.<\/p>

The private room also features a Spine Corrector, designed to improve spinal mobility,\npromote increased flexibility in the spine, and improve overall body alignment and posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Our private sessions allow you to practice solo, with your partner, or in small groups\n(maximum three people). Each session is designed to meet your specific objectives, whether\nyou\u2019re looking to improve flexibility, learn relaxation techniques, or work on advanced\npostures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hatha \u2022 Vinyasa \u2022 Yin Yang \u2022 Yin \u2022 Pre- and post-natal \u2022 Seniors \u2022 Meditation \u2022 Breathwork<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Boxing, HIIT, cardio... our certified coaches will design you a tailor-made training program.\nImprove your endurance and increase your energy while working within your own limitations\nand preferences. Maximum three people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Still have questions?
Call us during opening hours
or send us an email any time at\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact@ajahouse.fr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

S\u00e9ances priv\u00e9es Progressez au rythme id\u00e9al gr\u00e2ce \u00e0 notre offre d\u2019enseignement individuel ou en petit comit\u00e9. Que vous vous remettiez d’une blessure, que vous soyez un d\u00e9butant d\u00e9sireux d’apprendre les bases ou un pratiquant avanc\u00e9 cherchant \u00e0 affiner sa technique, vous b\u00e9n\u00e9ficierez de la pleine attention d\u2019un de nos professeurs experts et d\u2019un programme sur-mesure pour renforcer votre corps, votre mental et votre motivation ! Cours Reformer Dans une salle d\u00e9di\u00e9e, pratiquez sur une machine haut de gamme Balanced Body Allegro 2 avec Tower (tour), qui permet une tr\u00e8s grande diversit\u00e9 d\u2019exercices – et notamment 95% des exercices du Cadillac. La salle priv\u00e9e dispose \u00e9galement d\u2019un Spine Correcteur (redresseur de colonne). Cet outil am\u00e9liore la mobilit\u00e9 de la colonne vert\u00e9brale et restaure sa courbure naturelle. Yoga Nos s\u00e9ances priv\u00e9es permettent de pratiquer en solo, en couple, ou en petit comit\u00e9 (maximum 3 personnes). Chaque s\u00e9ance est r\u00e9alis\u00e9e pour r\u00e9pondre \u00e0 vos objectifs sp\u00e9cifiques, que ce soit pour am\u00e9liorer votre flexibilit\u00e9, apprendre des techniques de relaxation, ou travailler sur des postures avanc\u00e9es. Hatha \u2022 Vinyasa \u2022 Yin Yang \u2022 Yin \u2022 Pr\u00e9- et post-natal \u2022 Seniors \u2022 M\u00e9ditation \u2022 Respiration Fitness Boxe, HIIT, renforcement… nos coachs hautement dipl\u00f4m\u00e9s vous proposent un programme d’entra\u00eenement sur mesure. Am\u00e9liorer votre endurance et augmenter votre \u00e9nergie tout en respectant vos limitations et pr\u00e9f\u00e9rences. Maximum 3 personnes. Vous avez encore des questions ?Appelez-nous pendant nos heures d’ouvertureou contactez-nous par mail\u00a0 Contact@ajahouse.fr<\/p>","protected":false},"author":1,"featured_media":3596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-3363","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nS\u00e9ances priv\u00e9es - Aja House<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ajahouse.fr\/en\/seances-privees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ances priv\u00e9es\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ances priv\u00e9es Progressez au rythme id\u00e9al gr\u00e2ce \u00e0 notre offre d\u2019enseignement individuel ou en petit comit\u00e9. Que vous vous remettiez d’une blessure, que vous soyez un d\u00e9butant d\u00e9sireux d’apprendre les bases ou un pratiquant avanc\u00e9 cherchant \u00e0 affiner sa technique, vous b\u00e9n\u00e9ficierez de la pleine attention d\u2019un de nos professeurs experts et d\u2019un programme sur-mesure pour renforcer votre corps, votre mental et votre motivation ! Cours Reformer Dans une salle d\u00e9di\u00e9e, pratiquez sur une machine haut de gamme Balanced Body Allegro 2 avec Tower (tour), qui permet une tr\u00e8s grande diversit\u00e9 d\u2019exercices – et notamment 95% des exercices du Cadillac. La salle priv\u00e9e dispose \u00e9galement d\u2019un Spine Correcteur (redresseur de colonne). Cet outil am\u00e9liore la mobilit\u00e9 de la colonne vert\u00e9brale et restaure sa courbure naturelle. Yoga Nos s\u00e9ances priv\u00e9es permettent de pratiquer en solo, en couple, ou en petit comit\u00e9 (maximum 3 personnes). 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Que vous vous remettiez d’une blessure, que vous soyez un d\u00e9butant d\u00e9sireux d’apprendre les bases ou un pratiquant avanc\u00e9 cherchant \u00e0 affiner sa technique, vous b\u00e9n\u00e9ficierez de la pleine attention d\u2019un de nos professeurs experts et d\u2019un programme sur-mesure pour renforcer votre corps, votre mental et votre motivation ! Cours Reformer Dans une salle d\u00e9di\u00e9e, pratiquez sur une machine haut de gamme Balanced Body Allegro 2 avec Tower (tour), qui permet une tr\u00e8s grande diversit\u00e9 d\u2019exercices – et notamment 95% des exercices du Cadillac. La salle priv\u00e9e dispose \u00e9galement d\u2019un Spine Correcteur (redresseur de colonne). Cet outil am\u00e9liore la mobilit\u00e9 de la colonne vert\u00e9brale et restaure sa courbure naturelle. Yoga Nos s\u00e9ances priv\u00e9es permettent de pratiquer en solo, en couple, ou en petit comit\u00e9 (maximum 3 personnes). Chaque s\u00e9ance est r\u00e9alis\u00e9e pour r\u00e9pondre \u00e0 vos objectifs sp\u00e9cifiques, que ce soit pour am\u00e9liorer votre flexibilit\u00e9, apprendre des techniques de relaxation, ou travailler sur des postures avanc\u00e9es. Hatha \u2022 Vinyasa \u2022 Yin Yang \u2022 Yin \u2022 Pr\u00e9- et post-natal \u2022 Seniors \u2022 M\u00e9ditation \u2022 Respiration Fitness Boxe, HIIT, renforcement… nos coachs hautement dipl\u00f4m\u00e9s vous proposent un programme d’entra\u00eenement sur mesure. Am\u00e9liorer votre endurance et augmenter votre \u00e9nergie tout en respectant vos limitations et pr\u00e9f\u00e9rences. Maximum 3 personnes. 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