{"id":3474,"date":"2024-12-16T16:06:29","date_gmt":"2024-12-16T16:06:29","guid":{"rendered":"https:\/\/www.ajahouse.fr\/?page_id=3474"},"modified":"2025-10-14T12:29:57","modified_gmt":"2025-10-14T12:29:57","slug":"cours-pilates-reformer","status":"publish","type":"page","link":"https:\/\/www.ajahouse.fr\/en\/cours-pilates-reformer\/","title":{"rendered":"Reformer"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE THE SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Intimidated by the reformer machine? Don\u2019t be ! Simple and highly effective, the reformer is the essence of Joseph Pilates\u2019s original method, using a series of springs and pulleys to provide variable resistance to allow for hundreds of different low-impact and strength-building exercises.<\/p>

For health and safety reasons, grip socks are required for Reformer classes. No grip socks? No worries, you can purchase a pair at the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Doux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This class is perfect for those who wish to understand the fundamentals of Pilates while learning to use the equipment safely. Through targeted exercises, you will develop strength, flexibility, and body awareness. The instructors take the time to correct your form and adapt the session to your level, whether you're a beginner or simply looking to refine your foundations. An essential step to progressing with confidence and achieving lasting results!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

50 minutes \u2022 Foundational and fluid \u2022 All levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Signature<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cStrengthen, lengthen, and tone\u201d is the Signature of this reformer class that offers a full-body workout. Incorporating various props, these classes blend the precision and control of classical Pilates with the dynamic aspects of contemporary Pilates.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

50 minutes\u00a0 \u2022\u00a0 Tonique et complet\u00a0 \u2022\u00a0 Interm\u00e9diaire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Power House<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ready to take your practice to the next level? Our Power House reformer Pilates class is for you. This high-energy, low-impact workout combines strength training variations and quick transitions to challenge your endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

50 minutes\u00a0 \u2022\u00a0 Powerful and energizing \u2022 Avanced<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n<\/head>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Still have questions?
Call us during opening hours
or send us an email any time at\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcontact@ajahouse.fr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Reformer VOIR LE PLANNING Le reformer vous fait un peu peur ? Pas d\u2019inqui\u00e9tude ! Il est \u00e0 l\u2019image de la m\u00e9thode originelle de Joseph Pilates : simple dans son utilisation, vari\u00e9 dans ses exercices, efficace dans ses r\u00e9sultats. Ses ressorts et son chariot coulissant offrent juste ce qu\u2019il faut de r\u00e9sistance pour vous muscler tout en pr\u00e9servant vos articulations. Pour des raisons de sant\u00e9 et de s\u00e9curit\u00e9, des chaussettes antid\u00e9rapantes sont n\u00e9cessaires pour les cours de Reformer. Vous n\u2019en avez pas ? Pas de souci, vous pouvez en acheter une paire directement au studio. Doux Ce cours accessible \u00e0 tous est id\u00e9al pour d\u00e9couvrir les bases du Pilates et apprendre \u00e0 utiliser les \u00e9quipements en toute s\u00e9curit\u00e9. \u00c0 travers des exercices cibl\u00e9s, vous d\u00e9velopperez votre force, votre souplesse et votre conscience corporelle. Les professeurs prennent le temps de vous corriger et d\u2019adapter le cours \u00e0 votre niveau, que vous soyez d\u00e9butant ou souhaitiez consolider vos bases. Une \u00e9tape essentielle pour progresser sereinement ! 50 minutes\u00a0 \u2022\u00a0 P\u00e9dagogique et adapt\u00e9\u00a0 \u2022\u00a0 Tous niveaux Signature \u201cRenforcer, allonger, tonifier\u201d : voil\u00e0 la signature de ce cours de reformer ! En incorporant divers accessoires, ces cours, tr\u00e8s complets, allient la pr\u00e9cision et le contr\u00f4le de la m\u00e9thode Pilates classique aux aspects dynamiques et ludiques de la m\u00e9thode Pilates contemporaine. Et \u00e7a marche !\u00a0 50 minutes\u00a0 \u2022\u00a0 Tonique et complet\u00a0 \u2022\u00a0 Interm\u00e9diaire Power House Pr\u00eat(e) \u00e0 monter d\u2019un cran en intensit\u00e9 ? Notre cours Power House est con\u00e7u pour vous. L\u2019entra\u00eenement propos\u00e9 combine exercices vari\u00e9s, pour solliciter en profondeur les grandes cha\u00eenes musculaires, et transitions rapides, pour mettre votre endurance \u00e0 l\u2019\u00e9preuve. De la sueur\u2026et des r\u00e9sultats. 50 minutes\u00a0 \u2022\u00a0 Puissant et \u00e9nergisant\u00a0 \u2022 Avanc\u00e9 Vous avez encore des questions ?Appelez-nous pendant nos heures d’ouvertureou contactez-nous par mail\u00a0 contact@ajahouse.fr<\/p>","protected":false},"author":1,"featured_media":3596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-3474","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nReformer - Aja House<\/title>\n<meta name=\"description\" content=\"Pilates Reformer \u00e0 Paris : tonifiez votre corps en douceur, en petit groupe et dans une ambiance bienveillante. R\u00e9servez votre place !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ajahouse.fr\/en\/cours-pilates-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer\" \/>\n<meta property=\"og:description\" content=\"Pilates Reformer \u00e0 Paris : tonifiez votre corps en douceur, en petit groupe et dans une ambiance bienveillante. R\u00e9servez votre place !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ajahouse.fr\/en\/cours-pilates-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"Aja House\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T12:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"458\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/\",\"url\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/\",\"name\":\"Reformer - Aja House\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ajahouse.fr\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\",\"datePublished\":\"2024-12-16T16:06:29+00:00\",\"dateModified\":\"2025-10-14T12:29:57+00:00\",\"description\":\"Pilates Reformer \u00e0 Paris : tonifiez votre corps en douceur, en petit groupe et dans une ambiance bienveillante. R\u00e9servez votre place !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ajahouse.fr\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.ajahouse.fr\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\",\"width\":458,\"height\":443,\"caption\":\"logo aja house version minimaliste ronde creme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/cours-pilates-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/\",\"name\":\"Aja House\",\"description\":\"Studio de Pilates Reformer, Yoga, Barre et Cardio \u00b7 Paris 7\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/#organization\",\"name\":\"Aja House\",\"url\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ajahouse.fr\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.ajahouse.fr\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\",\"width\":458,\"height\":443,\"caption\":\"Aja House\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reformer - Aja House","description":"Pilates Reformer \u00e0 Paris : tonifiez votre corps en douceur, en petit groupe et dans une ambiance bienveillante. R\u00e9servez votre place !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ajahouse.fr\/en\/cours-pilates-reformer\/","og_locale":"en_US","og_type":"article","og_title":"Reformer","og_description":"Pilates Reformer \u00e0 Paris : tonifiez votre corps en douceur, en petit groupe et dans une ambiance bienveillante. R\u00e9servez votre place !","og_url":"https:\/\/www.ajahouse.fr\/en\/cours-pilates-reformer\/","og_site_name":"Aja House","article_modified_time":"2025-10-14T12:29:57+00:00","og_image":[{"width":458,"height":443,"url":"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/","url":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/","name":"Reformer - Aja House","isPartOf":{"@id":"https:\/\/www.ajahouse.fr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/#primaryimage"},"image":{"@id":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg","datePublished":"2024-12-16T16:06:29+00:00","dateModified":"2025-10-14T12:29:57+00:00","description":"Pilates Reformer \u00e0 Paris : tonifiez votre corps en douceur, en petit groupe et dans une ambiance bienveillante. R\u00e9servez votre place !","breadcrumb":{"@id":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/#primaryimage","url":"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg","contentUrl":"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg","width":458,"height":443,"caption":"logo aja house version minimaliste ronde creme"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ajahouse.fr\/cours-pilates-reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ajahouse.fr\/en\/"},{"@type":"ListItem","position":2,"name":"Reformer"}]},{"@type":"WebSite","@id":"https:\/\/www.ajahouse.fr\/en\/#website","url":"https:\/\/www.ajahouse.fr\/en\/","name":"Aja House","description":"Studio de Pilates Reformer, Yoga, Barre et Cardio \u00b7 Paris 7","publisher":{"@id":"https:\/\/www.ajahouse.fr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ajahouse.fr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ajahouse.fr\/en\/#organization","name":"Aja House","url":"https:\/\/www.ajahouse.fr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ajahouse.fr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg","contentUrl":"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg","width":458,"height":443,"caption":"Aja House"},"image":{"@id":"https:\/\/www.ajahouse.fr\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/pages\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":0,"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/pages\/3474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/media\/3596"}],"wp:attachment":[{"href":"https:\/\/www.ajahouse.fr\/en\/wp-json\/wp\/v2\/media?parent=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}