{"id":3476,"date":"2024-12-16T16:06:23","date_gmt":"2024-12-16T16:06:23","guid":{"rendered":"https:\/\/www.ajahouse.fr\/?page_id=3476"},"modified":"2025-10-10T13:57:13","modified_gmt":"2025-10-10T13:57:13","slug":"fitness-et-danse","status":"publish","type":"page","link":"https:\/\/www.ajahouse.fr\/en\/fitness-et-danse\/","title":{"rendered":"Fitness and Dance"},"content":{"rendered":"
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Fitness and Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE THE SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Barre and Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ballet Barre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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No pirouettes necessary nor ballet experience required to get the sculpting effect of this dancer- inspired workout. Our full-body Ballet Barre workout combines elements of ballet and Pilates to help you get stronger and leaner. Using balls, light weights, and bands, these fun yet challenging exercises are designed to elevate your heart rate and sculpt muscle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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50 minutes \u2022 Graceful and sculpting \u2022 All levels\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Barre Pulse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ready to get your endorphins flowing? This fun and uplifting class will get your body moving to the beat while you sculpt and strengthen your whole body. Using light hand weights, balls and resistance bands, you\u2019ll feel the burn in all of your muscle groups and see the results in no time!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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50 minutes \u2022 Energizing and fun \u2022 All levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Danse Sculpt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Forget everything else and spend 45 minutes dancing to the greatest hits in this class that will sculpt, tone, and strengthen your body!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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45 minutes \u2022 Rythmic and lively \u2022 All levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pilates Mat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our dynamic mat pilates is an open level class that uses a variety of props to challenge, strengthen & lengthen the body. The exercises emphasize core stability and controlled movements, while deepening the connection between breath and movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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50 minutes \u2022 Dynamic and varied \u2022 All levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Full Body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vous souhaitez sculpter votre silhouette, gagner en confiance, et vous sentir tout simplement bien dans votre corps ? On vous accompagne dans cette saine d\u00e9marche !<\/div>
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– Le cardio pour faire travailler votre c\u0153ur
– Le renforcement musculaire pour travailler vos muscles\u00a0
– Le stretching pour assouplir votre corps et vous offrir un moment de relaxation en fin de s\u00e9ance.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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50 minutes\u00a0 \u2022\u00a0 Intense et cibl\u00e9 \u2022 Tous niveaux<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stretch & Mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Stretch et Mobilit\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our Stretch class is a restorative session designed to lengthen muscles and release tension. This class focuses on improving flexibility, posture, and mobility. It's perfect for anyone \u2013 from athletes to desk workers \u2013 seeking relief from tension and a reset for body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n50 minutes \u2022 Deep and restorative \u2022 All levels\n\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\n<\/head>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Fitness et Danse VOIR LE PLANNING Barre et Danse Ballet Barre Voici un entra\u00eenement complet qui associe des \u00e9l\u00e9ments de la danse classique et de Pilates. M\u00ealant ballons, poids l\u00e9gers et bandes, les exercices sont con\u00e7us pour \u00e9lever votre rythme cardiaque et sculpter vos muscles. Ces s\u00e9ances amusantes et stimulantes conviennent \u00e0 tous les niveaux, aucune exp\u00e9rience de la danse classique n\u2019est requise. 50 minutes\u00a0 \u2022\u00a0 Gracieux et sculptant\u00a0 \u2022\u00a0 Tous niveaux\u00a0 Barre Pulse Endorphines garanties ! Ce cours amusant et stimulant vous fera vibrer en musique tout en sculptant et en renfor\u00e7ant votre corps. Sous l\u2019action combin\u00e9e de poids l\u00e9gers, de ballons d\u2019exercice et de bandes de r\u00e9sistance, une saine br\u00fblure va parcourir tous vos groupes musculaires, et vous obtiendrez des r\u00e9sultats en un rien de temps. 50 minutes \u2022 \u00c9nergisant et amusant \u2022 Tous niveaux Danse Sculpt Oubliez tout le reste et passez 45 minutes \u00e0 danser sur les meilleurs tubes dans ce cours qui sculptera, tonifiera et renforcera votre corps !\u00a0 45 minutes \u00a0\u2022\u00a0 Vivant et amusant\u00a0 \u2022 \u00a0Tous niveaux Fitness Pilates Mat Tapis, bandes, balles, magic circles\u2026 une vari\u00e9t\u00e9 d\u2019accessoires sont mis \u00e0 profit pour stimuler, renforcer et d\u00e9tendre votre corps. Les exercices mettent l\u2019accent sur la stabilit\u00e9 et la fluidit\u00e9 des mouvements, et leur lien \u00e9troit \u00e0 la respiration. Vous repartirez avec le plein d\u2019\u00e9nergie. 50 minutes\u00a0 \u2022\u00a0 Dynamique et vari\u00e9\u00a0 \u2022\u00a0 Tous niveaux Full Body Vous souhaitez sculpter votre silhouette, gagner en confiance, et vous sentir tout simplement bien dans votre corps ? On vous accompagne dans cette saine d\u00e9marche !\u00a0– Le cardio pour faire travailler votre c\u0153ur– Le renforcement musculaire pour travailler vos muscles\u00a0– Le stretching pour assouplir votre corps et vous offrir un moment de relaxation en fin de s\u00e9ance. 50 minutes\u00a0 \u2022\u00a0 Intense et cibl\u00e9 \u2022 Tous niveaux Assouplissement Stretch et Mobilit\u00e9 D\u00e9couvrez cette s\u00e9ance r\u00e9paratrice con\u00e7ue pour allonger vos muscles et rel\u00e2cher les tensions. Ce cours se concentre sur l\u2019am\u00e9lioration de votre flexibilit\u00e9, de votre posture et de votre mobilit\u00e9. Il est id\u00e9al pour tous ceux qui, \u00e0 tout niveau de pratique sportive, recherchent un moment de d\u00e9tente mentale et musculaire. 50 minutes\u00a0 \u2022\u00a0 Profond et r\u00e9g\u00e9n\u00e9rant\u00a0 \u2022\u00a0 Tous niveaux<\/p>","protected":false},"author":1,"featured_media":3596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-3476","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFitness et Danse - Aja House<\/title>\n<meta name=\"description\" content=\"Voici un entra\u00eenement complet qui associe des \u00e9l\u00e9ments de la danse classique et de Pilates. M\u00ealant ballons, poids l\u00e9gers et bandes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ajahouse.fr\/en\/fitness-et-danse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness et Danse\" \/>\n<meta property=\"og:description\" content=\"Voici un entra\u00eenement complet qui associe des \u00e9l\u00e9ments de la danse classique et de Pilates. 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