{"id":3478,"date":"2024-12-16T16:06:45","date_gmt":"2024-12-16T16:06:45","guid":{"rendered":"https:\/\/www.ajahouse.fr\/?page_id=3478"},"modified":"2025-10-14T14:17:49","modified_gmt":"2025-10-14T14:17:49","slug":"yoga-et-meditation","status":"publish","type":"page","link":"https:\/\/www.ajahouse.fr\/en\/yoga-et-meditation\/","title":{"rendered":"Yoga and Meditation"},"content":{"rendered":"
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Yoga and Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE THE SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yin et Bain Sonore<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A beautiful and peaceful experience designed to create space and unravel tension within the body and the mind. The class opens with gently held yin poses to foster a profound release in the hips, shoulders, and spine. The deliberate stillness invites you to explore moments of surrender.<\/p>

Following the mindful movement, experience 20 minutes of transformative sound therapy during which you are \u201cbathed\u201d in sound waves. The waves interact with your body, releasing tension and restoring balance.<\/p>

This class is perfect for soothing our nervous system, be prepared to leave feeling rejuvenated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Formats 60 minutes et 75 minutes\u00a0 \u2022\u00a0 Apaisant et revigorant\u00a0 \u2022\u00a0 Tous niveaux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vinyasa Souplesse EN|FR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Looking to build strength while cultivating flexibility and ease? Vinyasa Souplesse blends the dynamic flow of Vinyasa with a focus on mobility and deep stretching. You\u2019ll move through a fluid sequence that gently challenges your body, then settle into longer holds to release tension and create space. Energizing yet grounding, it\u2019s the ideal class to feel both supple and strong. All levels and beginner-friendly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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60 minutes\u00a0 \u2022\u00a0 Dynamique et fluide \u2022\u00a0 Tous niveaux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Strength<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un flow hybride alliant l\u2019intensit\u00e9 de l\u2019Ashtanga \u00e0 la fluidit\u00e9 du Vinyasa.<\/div>
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Ce cours dynamique et structur\u00e9 vise \u00e0 renforcer la musculature fonctionnelle et \u00e0 stabiliser les articulations par un travail cibl\u00e9 sur la force active (centre, \u00e9paules, ceinture pelvienne) et l\u2019alignement postural.<\/div>
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L\u2019objectif : pr\u00e9parer le corps \u00e0 des transitions ma\u00eetris\u00e9es et \u00e0 des postures avanc\u00e9es telles que les \u00e9quilibres sur les bras, les inversions et les backbends.<\/div>
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Progressif mais exigeant, il s\u2019adapte au niveau du groupe tout en offrant des variations \u00e9volutives.<\/div>
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Id\u00e9al pour les pratiquant\u00b7e\u00b7s qui souhaitent consolider leurs bases, affiner leur technique et explorer leur plein potentiel.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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60 minutes\u00a0 \u2022\u00a0 Tonique et puissant\u00a0 \u2022\u00a0 Tous niveaux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Breathwork et Bain Sonore<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce cours de breathwork explore diff\u00e9rentes techniques de respiration, des pratiques traditionnelles du pr\u0101\u1e47\u0101y\u0101ma \u00e0 des approches plus contemporaines. Port\u00e9e par une playlist rythm\u00e9e, la session cr\u00e9e une exp\u00e9rience immersive et m\u00e9ditative, int\u00e9grant parfois des mouvements dynamiques pour renforcer l\u2019\u00e9nergie et l\u2019ancrage.<\/div>

Elle offre un v\u00e9ritable l\u00e2cher-prise, une revitalisation profonde du corps et une lib\u00e9ration \u00e9motionnelle intense.<\/p>

La s\u00e9ance se cl\u00f4turera par un bain sonore, invitant \u00e0 une relaxation totale.<\/p>

A noter<\/strong> : ce cours n’est pas adapt\u00e9 aux femmes enceintes, aux personnes souffrant d\u2019hypertension, de troubles cardio-vasculaires, de glaucome, d\u2019\u00e9pilepsie ou ayant subi une chirurgie r\u00e9cente (moins de trois mois).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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60 minutes \u2022 Immersif et revitalisant. \u2022 Tous niveaux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prenatal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prenatal yoga is a gentle practice, perfectly adapted to the needs of expectant mothers, with an emphasis on stretching and relaxation. In this time of hormonal, physical and psychological changes, welcome these fluctuations with serenity and find the energy you need to care for yourself and your baby.<\/div>
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This is also a time to meet other future mamas. A supported mama is a happy mama!<\/div>

Every Tuesday at 11 a.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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60 minutes \u2022 Apaisant et nourrissant \u2022 Tous niveaux<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Relax et M\u00e9ditation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Join Elise for a \u2018Relax\u2019 yoga class to unwind and leave behind all of the stress you may have built up during the week.<\/div>
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Au programme de cette invitation \u00e0 la d\u00e9tente : une s\u00e9quence de postures lentes pour se reconnecter \u00e0 son corps et s’ancrer dans le moment pr\u00e9sent suivie d’une relaxation guid\u00e9e pour calmer l\u2019esprit et apaiser le syst\u00e8me nerveux.<\/div>
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L’objectif ? Prendre soin de son corps et de son esprit pour bien d\u00e9marrer le week-end.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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75 minutes \u2022 Regenerating and rebalancing \u2022 All levels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Still have questions?
Call us during opening hours
or send us an email any time at\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcontact@ajahouse.fr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Yoga et M\u00e9ditation VOIR LE PLANNING Yoga Yin et Bain Sonore Une exp\u00e9rience belle et paisible con\u00e7ue pour lib\u00e9rer le corps et l\u2019esprit. Le cours commence par des poses yin doucement maintenues pour favoriser la relaxation des hanches, des \u00e9paules et du dos. Ce calme d\u00e9lib\u00e9r\u00e9 vous laisse \u00e0 des moments d\u2019abandon. Apr\u00e8s le mouvement conscient, vous faites l\u2019exp\u00e9rience de 20 minutes d\u2019une th\u00e9rapie bain sonore au cours desquelles vous \u00eates \u00ab baign\u00e9(e) \u00bb dans des ondes sonores. Les ondes interagissent avec votre corps, d\u00e9nouant les tensions et y r\u00e9tablissant l\u2019\u00e9quilibre. Un instant suspendu, dont vous ressortez apais\u00e9(e) et revigor\u00e9(e) ! Formats 60 minutes et 75 minutes\u00a0 \u2022\u00a0 Apaisant et revigorant\u00a0 \u2022\u00a0 Tous niveaux Vinyasa Souplesse EN|FR Vous souhaitez gagner en force tout en cultivant votre souplesse et votre l\u00e9g\u00e8ret\u00e9 ? Vinyasa Souplesse allie le dynamisme du Vinyasa \u00e0 un travail cibl\u00e9 sur la mobilit\u00e9 et les \u00e9tirements profonds. Vous traverserez une s\u00e9quence fluide qui stimule le corps en douceur, avant de prolonger certaines postures pour lib\u00e9rer les tensions et cr\u00e9er de l\u2019espace. \u00c0 la fois \u00e9nergisant et apaisant, ce cours est id\u00e9al pour se sentir \u00e0 la fois souple et fort. Ouvert \u00e0 tous les niveaux et accessible aux d\u00e9butants. 60 minutes\u00a0 \u2022\u00a0 Dynamique et fluide \u2022\u00a0 Tous niveaux Yoga Strength Un flow hybride alliant l\u2019intensit\u00e9 de l\u2019Ashtanga \u00e0 la fluidit\u00e9 du Vinyasa.\u00a0Ce cours dynamique et structur\u00e9 vise \u00e0 renforcer la musculature fonctionnelle et \u00e0 stabiliser les articulations par un travail cibl\u00e9 sur la force active (centre, \u00e9paules, ceinture pelvienne) et l\u2019alignement postural.\u00a0L\u2019objectif : pr\u00e9parer le corps \u00e0 des transitions ma\u00eetris\u00e9es et \u00e0 des postures avanc\u00e9es telles que les \u00e9quilibres sur les bras, les inversions et les backbends.\u00a0Progressif mais exigeant, il s\u2019adapte au niveau du groupe tout en offrant des variations \u00e9volutives.\u00a0Id\u00e9al pour les pratiquant\u00b7e\u00b7s qui souhaitent consolider leurs bases, affiner leur technique et explorer leur plein potentiel. 60 minutes\u00a0 \u2022\u00a0 Tonique et puissant\u00a0 \u2022\u00a0 Tous niveaux Breathwork et Bain Sonore Ce cours de breathwork explore diff\u00e9rentes techniques de respiration, des pratiques traditionnelles du pr\u0101\u1e47\u0101y\u0101ma \u00e0 des approches plus contemporaines. Port\u00e9e par une playlist rythm\u00e9e, la session cr\u00e9e une exp\u00e9rience immersive et m\u00e9ditative, int\u00e9grant parfois des mouvements dynamiques pour renforcer l\u2019\u00e9nergie et l\u2019ancrage. Elle offre un v\u00e9ritable l\u00e2cher-prise, une revitalisation profonde du corps et une lib\u00e9ration \u00e9motionnelle intense. La s\u00e9ance se cl\u00f4turera par un bain sonore, invitant \u00e0 une relaxation totale. A noter : ce cours n’est pas adapt\u00e9 aux femmes enceintes, aux personnes souffrant d\u2019hypertension, de troubles cardio-vasculaires, de glaucome, d\u2019\u00e9pilepsie ou ayant subi une chirurgie r\u00e9cente (moins de trois mois). 60 minutes \u2022 Immersif et revitalisant. \u2022 Tous niveaux Pr\u00e9natal Le yoga pr\u00e9natal est une pratique douce, parfaitement adapt\u00e9e aux besoins des futures mamans, mettant l\u2019accent sur les \u00e9tirements et la relaxation. Accueillez avec s\u00e9r\u00e9nit\u00e9 les modifications hormonales, physiques et psychiques de ce grand changement, et r\u00e9cup\u00e9rez l\u2019\u00e9nergie qu\u2019il vous faut pour prendre soin de votre b\u00e9b\u00e9.\u00a0C\u2019est \u00e9galement un moment convivial pour rencontrer d\u2019autres femmes enceintes et pouvoir \u00e9changer avec elles. Une maman soutenue est une maman plus sereine ! Tous les mardis \u00e0 11h 60 minutes \u2022 Apaisant et nourrissant \u2022 Tous niveaux Yoga Relax et M\u00e9ditation Rejoignez ce cours de yoga \u00ab\u00a0Relax\u00a0\u00bb qui vous all\u00e8gera de toutes les tensions accumul\u00e9es durant la semaine !\u00a0Au programme de cette invitation \u00e0 la d\u00e9tente : une s\u00e9quence de postures lentes pour se reconnecter \u00e0 son corps et s’ancrer dans le moment pr\u00e9sent suivie d’une relaxation guid\u00e9e pour calmer l\u2019esprit et apaiser le syst\u00e8me nerveux.\u00a0L’objectif ? Prendre soin de son corps et de son esprit pour bien d\u00e9marrer le week-end.\u00a0 75 minutes \u2022 R\u00e9g\u00e9n\u00e9rant et r\u00e9\u00e9quilibrant \u2022 Tous niveaux Vous avez encore des questions ?Appelez-nous pendant nos heures d’ouvertureou contactez-nous par mail\u00a0 contact@ajahouse.fr<\/p>","protected":false},"author":1,"featured_media":3596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-3478","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nYoga et M\u00e9ditation - Aja House<\/title>\n<meta name=\"description\" content=\"Explorez nos cours de yoga et de m\u00e9ditation : des pratiques adapt\u00e9es \u00e0 tous pour renforcer votre corps et cultiver votre s\u00e9r\u00e9nit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ajahouse.fr\/en\/yoga-et-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga et M\u00e9ditation\" \/>\n<meta property=\"og:description\" content=\"Explorez nos cours de yoga et de m\u00e9ditation : des pratiques adapt\u00e9es \u00e0 tous pour renforcer votre corps et cultiver votre s\u00e9r\u00e9nit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ajahouse.fr\/en\/yoga-et-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Aja House\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T14:17:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ajahouse.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-12-18-at-12.23.25-e1734521092486.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"458\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/yoga-et-meditation\\\/\",\"url\":\"https:\\\/\\\/www.ajahouse.fr\\\/en\\\/yoga-et-meditation\\\/\",\"name\":\"Yoga et M\u00e9ditation - 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