Cours Doux | Seniors | Prénatal

Gentle classes | Seniors | Prenatal

For every age and every stage of life, a rhythm that suits you. Discover our range of gentle classes that focus helping you maintain balance and strength.

Discover our range of gentle classes that focus helping you maintain balance and strength.

Stretch & Mobility

Our Stretch class is a restorative session designed to lengthen muscles and release tension. This class focuses on improving flexibility, posture, and mobility. It's perfect for anyone – from athletes to desk workers – seeking relief from tension and a reset for body and mind.

Friday at 11am

50 minutes • Foundational and fluid • All levels

Reformer

Doux

This class is perfect for those who wish to understand the fundamentals of Pilates while learning to use the equipment safely. Through targeted exercises, you will develop strength, flexibility, and body awareness. The instructors take the time to correct your form and adapt the session to your level, whether you're a beginner or simply looking to refine your foundations. An essential step to progressing with confidence and achieving lasting results!

Seniors : Pilates is an ideal physical activity for seniors.
Prenatal Pregnant women are welcome with their doctor's approval.
Postnatal : This class is not suitable for women who have not completed their perineal and abdominal rehabilitation after childbirth.

Friday at 11am

50 minutes • Adapted and strengthening • All levels

Prenatal

Reformer Pilates is a gentle practice that can be especially beneficial during pregnancy.

It allows future mothers to gently engage the pelvic floor and back muscles while maintaining good mobility, without uncomfortable positions or abrupt movements.

Prenatal sessions focus on core stability, strengthening the legs, and enhancing muscle flexibility, helping the body adapt to physical changes and prepare for childbirth.

Saturday at 4pm

50 minutes • Gentle and reinvigorating • All levels

Yoga

Prenatal

Prenatal yoga is a gentle practice, perfectly adapted to the needs of expectant mothers, with an emphasis on stretching and relaxation. In this time of hormonal, physical and psychological changes, welcome these fluctuations with serenity and find the energy you need to care for yourself and your baby.

It's also a time to meet other pregnant women and share this special moment together. A supported mom is a serene mom!

Tuesday at 11am

60 minutes • Soothing and relaxing • All levels

Dynamic Flow

Dynamic and stimulating, this yoga class is more athletic than Vinyasa. Sculpt focuses on strength and flexibility, starting with core strengthening.

60 minutes • Stimulant et complet • Tous niveaux

Yoga Relax et Méditation

Join Elise for a ‘Relax’ yoga class to unwind and leave behind all of the stress you may have built up during the week.

On the agenda: a sequence of slow postures to reconnect with your body and anchor you in the present moment, followed by a guided relaxation to calm your mind and soothe your nervous system.

The goal? Take care of your body and mind to get the weekend off to a good start.

75 minutes • Regenerating and rebalancing • All levels

Yin et Bain Sonore

A beautiful and peaceful experience designed to create space and unravel tension within the body and the mind. The class opens with gently held yin poses to foster a profound release in the hips, shoulders, and spine. The deliberate stillness invites you to explore moments of surrender.

Following the mindful movement, experience 20 minutes of transformative sound therapy during which you are “bathed” in sound waves. The waves interact with your body, releasing tension and restoring balance.

This class is perfect for soothing our nervous system, be prepared to leave feeling rejuvenated.

60 minutes • Soothing and invigorating • All levels

Vinyasa Souplesse EN|FR

Looking to build strength while cultivating flexibility and ease? Vinyasa Souplesse blends the dynamic flow of Vinyasa with a focus on mobility and deep stretching. You’ll move through a fluid sequence that gently challenges your body, then settle into longer holds to release tension and create space. Energizing yet grounding, it’s the ideal class to feel both supple and strong. All levels and beginner-friendly.

60 minutes • Complete and balanced • All levels

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