Cours Doux | Seniors | Prénatal

Gentle classes | Seniors | Prenatal

For every age and every stage of life, a rhythm that suits you. Discover our range of gentle classes that focus helping you maintain balance and strength.

Discover our range of gentle classes that focus helping you maintain balance and strength.

Reformer : Doux

This class is perfect for those who wish to understand the fundamentals of Pilates while learning to use the equipment safely. Through targeted exercises, you will develop strength, flexibility, and body awareness. The instructors take the time to correct your form and adapt the session to your level, whether you're a beginner or simply looking to refine your foundations. An essential step to progressing with confidence and achieving lasting results!

50 minutes • Foundational and personalised • All levels

Gym douce

Gentle Pilates

Pilates is a method for maintaining, re-educating and developing one’s body at any age. By focusing on the core muscles involved in postural balance and spinal support, Gentle Pilates is particularly suitable for beginners, those returning to physical activity or those suffering from chronic pain.

Seniors : Pilates is an ideal physical activity for seniors.
Prenatal : Pregnant women are welcome with their doctor's approval.
Postnatal : This class is not suitable for women who have not completed their perineal and abdominal rehabilitation after childbirth.

Tous les jeudis à 10h

50 minutes - Adapted and strengthening - All levels

Assouplissement et Mobilité

Our Stretch class is a restorative session designed to lengthen muscles and release tension. This class focuses on improving flexibility, posture, and mobility. It's perfect for anyone – from athletes to desk workers – seeking relief from tension and a reset for body and mind.

Tous les lundis à 11h, ainsi que les jeudis à 9h

50 minutes • Deep and restorative • All levels

Yoga

Prenatal :

Le yoga prénatal est une pratique douce, parfaitement adaptée aux besoins des futures mamans, mettant l’accent sur les étirements et la relaxation. Accueillez avec sérénité les modifications hormonales, physiques et psychiques de ce grand changement, et récupérez l’énergie qu’il vous faut pour prendre soin de votre bébé.

It's also a time to meet other pregnant women and share this special moment together. A supported mom is a serene mom!

Every Tuesday at 11 a.m.

60 minutes - Soothing and relaxing - All levels

Hatha

Hatha yoga focuses on the balance between body and mind to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. Decelerating your daily pace, this class anchors you into the present moment, focusing on slow conscious movement and a willful use of breath.

60 minutes • Gentle and mindful • All levels

Yoga Relax et Méditation

Rejoignez ce cours de yoga « Relax » qui vous allègera de toutes les tensions accumulées durant la semaine !

Au programme de cette invitation à la détente : une séquence de postures lentes pour se reconnecter à son corps et s’ancrer dans le moment présent suivie d’une relaxation guidée pour calmer l’esprit et apaiser le système nerveux.

L’objectif ? Prendre soin de son corps et de son esprit pour bien démarrer le week-end.

75 minutes - Regenerating and rebalancing - All levels

Yin et Bain Sonore

Une expérience belle et paisible conçue pour libérer le corps et l’esprit. Le cours commence par des poses yin doucement maintenues pour favoriser la relaxation des hanches, des épaules et du dos. Ce calme délibéré vous laisse à des moments d’abandon.

Après le mouvement conscient, vous faites l’expérience de 20 minutes d’une thérapie bain sonore au cours desquelles vous êtes « baigné(e) » dans des ondes sonores. Les ondes interagissent avec votre corps, dénouant les tensions et y rétablissant l’équilibre.

Un instant suspendu, dont vous ressortez apaisé(e) et revigoré(e) !

60 minutes • Soothing and invigorating • All levels

Yin Yang

This class blends two types of yoga into one single, balanced practice. During the Yin exercises, you will bring relaxation to your body and calmness to your mind. Poses are held for 3 to 5 minutes to target deep connective tissues and release tension. Once body and mind have been soothed, the class enters an invigorating flow. During the Yang exercises you will build strength, increase blood flow and improve flexibility.

60 minutes • Complete and balanced • All levels

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Gentle classes | Seniors | Prenatal

Gym douce

Yoga

Aja House