CC – Aja House

Group classes

Reformer

Intimidated by the reformer machine? Don’t be ! Simple and highly effective, the reformer is the essence of Joseph Pilates’s original method, using a series of springs and pulleys to provide variable resistance to allow for hundreds of different low-impact and strength-building exercises.

Signature

“Strengthen, lengthen, and tone” is the Signature of this reformer class that offers a full-body workout. Incorporating various props, these classes blend the precision and control of classical Pilates with the dynamic aspects of contemporary Pilates.

50 minutes • Toning and comprehensive • All levels

Power House

Ready to take your practice to the next level? Our Power House reformer Pilates class is for you. This high-energy, low-impact workout combines strength training variations and quick transitions to challenge your endurance.

50 minutes • Challenging and energizing • Intermediate/Advanced

Yoga

Vinyasa

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class moves from pose to pose with each held for no more than five to eight breaths. The continual flowing movements help stretch and elongate our muscles while they are being strengthened, allowing greater flexibility and range of motion. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice designed to connect with our bodies and breath, build heat and unlock blocked energy.

60 minutes • Fast and fluid • All levels

Candlelit Yin and Soundbath

A beautiful and peaceful experience designed to create space and unravel tension within the body and the mind. The class opens with gently held yin poses to foster a profound release in the hips, shoulders, and spine. The deliberate stillness invites you to explore moments of surrender. Following the mindful movement, experience 20 minutes of transformative sound therapy during which you are “bathed” in sound waves. The waves interact with your body, releasing tension and restoring balance. This class is perfect for soothing our nervous system, be prepared to leave feeling rejuvenated.

60 minutes • Restorative and therapeutic • All levels

Yin Yang

This class blends two types of yoga into one single, balanced practice. During the Yin exercises, you will bring relaxation to your body and calmness to your mind. Poses are held for 3 to 5 minutes to target deep connective tissues and release tension. Once body and mind have been soothed, the class enters an invigorating flow. During the Yang exercises you will build strength, increase blood flow and improve flexibility.

60 minutes • Balanced and holistic • All levels

Hatha Yoga

Hatha yoga focuses on the balance between body and mind to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. Decelerating your daily pace, this class anchors you into the present moment, focusing on slow conscious movement and a willful use of breath.

60 minutes • Gentle and mindful • All levels

Barre and Dance

Ballet Barre

No pirouettes necessary nor ballet experience required to get the sculpting effect of this dancer- inspired workout. Our full-body Ballet Barre workout combines elements of ballet and Pilates to help you get stronger and leaner. Using balls, light weights, and bands, these fun yet challenging exercises are designed to elevate your heart rate and sculpt muscle.

50 minutes • Graceful and sculpting • All levels

Barre Pop

Ready to get your endorphins flowing? This fun and uplifting class will get your body moving to the beat while you sculpt and strengthen your whole body. Using light hand weights, balls and resistance bands, you’ll feel the burn in all of your muscle groups and see the results in no time!

50 minutes • Energizing and fun • All levels

Mat classes

Pilates Mat

Our dynamic mat pilates is an open level class that uses a variety of props to challenge, strengthen & lengthen the body. The exercises emphasize core stability and controlled movements, while deepening the connection between breath and movement.

50 minutes • Dynamic and varied • All levels

Full Body Burn

You’ll be certain to feel the burn in this total body conditioning class that combines cardio and strength training for the ultimate workout. This class covers high and low intensity intervals, strength and stretch. Expect to develop endurance, boost your metabolism and improve both physical and mental well-being. Minimum rest for maximum impact! Gym shoes are required.

50 minutes • Intense and comprehensive • Intermediate/Advanced

The Assets (“Vos Atouts”)

This high-intensity mat workout targets your abs, arms, and glutes for a results-driven burn. Perfect for those who want to challenge themselves, this class will help you build strength and endurance, and leave energized.

50 minutes • Intense and targeted • Intermediate/Advanced

Stretch

Our Stretch class is a restorative session designed to lengthen muscles and release tension. This class focuses on improving flexibility, posture, and mobility. It's perfect for anyone – from athletes to desk workers – seeking relief from tension and a reset for body and mind.

50 minutes • Deep and restorative • All levels

Express

Express 45 minute classes are for when you want the same burn but you don't have the time for a full-length class. You can expect the same level of intensity in this class but condensed for your convenience.

45 minutes

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